Anxiety comes in many shapes and colors. It can feel like worry, nervousness, or self-doubt. Sometimes it’s easy to spot and sometimes it may not be. Some people feel or experience anxiety once in a while, while some others feel the sense of overwhelming, recurring and deeply impacting anxiety on a consistent basis. Beginning to understand the origins of your anxiety- how it manifests within your own body and mind in the world around you- are the building blocks to beginning to make a difference in managing and decreasing the anxiety. Meet with one of our therapists who specializes in anxiety to begin some groundbreaking work on finding relief.