jJin me on learning how to find your own resource spot with self-brainspotting!

This video will help to explain how to make this holiday season most successful for you, especially when it comes to navigating self-care through nourishment with food, no matter where you are in your recovery journey.

This video explains the diagnostic criteria for what trauma therapist look for with PTSD and traumatization, as well as explains the processing time that the brain needs in order to consolidate life events.

EMDR is a great way to bring to light a better understanding of someone's OCD and how to break the cycle of frustrating thoughts and behaviors.

Here are a few easy ways to bring down anxiety and stress levels in a matter of minutes, using skills that I teach in my office every day.

I am so grateful that there is a protocol that really focuses in on the somatic experience of pain, not only beginning to sense into it in a very different way with compassion and understanding, but also to reduce the pain itself.

EMDR 2.0 is an excellent intervention to use for individuals who have been unsuccessful with the standard protocol of EMDR in the past, and who have a difficult time staying in the window of tolerance when processing.

The experience is much different than your typical talk therapy and can lead to deeper and more, connect insight, to better understand why you feel the way you do certain situations, realizing your response systems to triggers, and how to manage them better.

EMDr and EMD are wonderful accompaniments to EMDR and can feel like a much safer and tolerable way to process and sit with upsetting life experiences.

You can also use BLS to reduce anxiety, feel happier and more connected, and use it as an effective tool to manage day to day stress! There are different types of bilateral stimulation you can use right in the comfort of your own home to start feeling better, faster.

This video helps to explain step-by-step, how to reframe, break old habits and create new healthy ways coping. We all do it, so we all may as well learn better ways of going about it!

This book goes into detail about the neurobiology of how Brainspotting works, how it is a wonderful trauma treatment to use in therapy and how it can benefit many types pf presenting problems such as anxiety, depression, PTSD, performance anxiety and more.

Jenni's writing is authentic, denotes the challenges that come with recovery, but also the hope and encouragement that one needs in order to keep pushing forward.

This is such a good supplement to therapy, to help one stay on track with their recovery goals in between sessions. Plus, the writing prompts encourage deeper understanding and connection to the importance of change and how to master it in a mindful and courageous way. This is a must-read!

This video explains why we dream, when to pay attention to nightmares in particular, and also what to try if you keep having nightmares. You will learn about the interaction between traumatic experiences or PTSD and nightmares, what the brain is trying to do amidst a dream or nightmare, and most importantly- things to do to help reduce or eliminate them.

Tune in for a Q&A session on all things brainspotting and what to expect in a brainspotting session.

First things first, let's break down the definitions of attachment wounds, attachment styles, and how this differs from "trauma" in the sense of how we have talked about it in previous videos.

That's when she realized the differences in the types of trauma. When someone has experienced attachment wounds or childhood unmet needs (look for more info on this in my next video), that results in a different type of trauma than say a car accident, abuse, or divorce.

The Gray Rock Method is an intervention used to help neutralize and protect yourself from the harm that comes from interacting with someone who is "toxic", abusive, or carries narcissistic traits. These techniques help this harmful individual to lose interest in interacting with you, as usually they are looking for a big reaction, fear, or confusion.

In this video you will learn a fast way to reset that part of your nervous system so that you can function more easily and more confidently throughout your day. Try it and and let me know how you feel!