Brainspotting - How To Pick An Axis Point
https://youtu.be/3H8POWkFAKk What are axis points in brainspotting and why are they so important to the healing process? Watch this...
Brainspotting - How To Pick An Axis Point
Brainspotting - Finding Resource and Activation Spots
Bilateral Stimulation Options for EMDR
Navigating the Holidays - Boundaries with Family
Navigating the Holidays With an Eating Disorder
Gaslighting - Part 2
Gaslighting - Part 1
The Truth About Motivation
Tips for Sleep
Safe and Comfortable Place: A Meditation
Window of Tolerance
Coping Skills
Food and Mood
What Is Brainspotting?
Picking Out a Therapist- Finding the Right Fit
Understanding Core Beliefs - And What To Do With Them
Eating Disorders- Understanding Levels of Care