jJin me on learning how to find your own resource spot with self-brainspotting!

This video will help to explain how to make this holiday season most successful for you, especially when it comes to navigating self-care through nourishment with food, no matter where you are in your recovery journey.

This video explains the diagnostic criteria for what trauma therapist look for with PTSD and traumatization, as well as explains the processing time that the brain needs in order to consolidate life events.

EMDR is a great way to bring to light a better understanding of someone's OCD and how to break the cycle of frustrating thoughts and behaviors.