Brainspotting - How To Pick An Axis Point
https://youtu.be/3H8POWkFAKk What are axis points in brainspotting and why are they so important to the healing process? Watch this...
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- Mar 8
- 1 min
Brainspotting - Finding Resource and Activation Spots
https://youtu.be/S-z-xMMOoW0 Wanting to learn more about Brainspotting? This video helps explain the process of finding different types...
- Mar 8
- 1 min
Bilateral Stimulation Options for EMDR
https://youtu.be/efCO592GDYU Are you looking into EMDR therapy? Here's what to know about your options for the safest and most...
- Mar 8
- 1 min
Navigating the Holidays - Boundaries with Family
https://youtu.be/gCcStYwYj68 Listen in to make a plan for how to manage difficult family members during the holiday season, with healthy...
- Nov 8, 2022
- 1 min
Navigating the Holidays With an Eating Disorder
https://youtu.be/Ww5f5MmnVrg Let's make a plan, know what to expect, and prepare yourself for a successful and confident holiday season.
- Nov 8, 2022
- 1 min
Gaslighting - Part 2
https://youtu.be/9v35uEMmxFE As promised here is the second part of the video series, asking five more important questions to consider...
- Nov 8, 2022
- 1 min
Gaslighting - Part 1
https://youtu.be/-ByJZr1JeX0 Five questions to ask to help determine if you might be experiencing gaslighting. Check out Part 2, with...
- Sep 12, 2022
- 0 min
- Aug 30, 2022
- 1 min
The Truth About Motivation
https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.
- Aug 30, 2022
- 1 min
Tips for Sleep
https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...
- Aug 30, 2022
- 1 min
Safe and Comfortable Place: A Meditation
https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...
- Aug 30, 2022
- 1 min
Window of Tolerance
https://youtu.be/dFbgtyaSRCo This video is about understanding your emotional thresholds, and how to get back to a balanced emotion...
- Aug 30, 2022
- 1 min
Coping Skills
https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...
- Aug 30, 2022
- 1 min
Food and Mood
https://youtu.be/DCizUaY9kBw The relationship between what your relationship with food is, and how you feel, is very important. Learn...
- Aug 30, 2022
- 1 min
What Is Brainspotting?
https://youtu.be/f-0hbyCPW-g Watch to learn about this fascinating limbic system therapy, and if it could be right for you! Check out my...
- May 15, 2022
- 1 min
Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
- May 15, 2022
- 0 min
- May 15, 2022
- 1 min
Understanding Core Beliefs - And What To Do With Them
https://youtu.be/HVZ52CxRn9Q This video describes how to gain insight into the makeup of your core belief system, and what to do with...
- May 15, 2022
- 1 min
Eating Disorders- Understanding Levels of Care
This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...
- May 15, 2022
- 0 min
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