Truth is, just because you have experienced trauma does not mean you walk away traumatized. Also, whether or not something was traumatizing we all walk away different and changed people to some degree. But this is not the same thing as being traumatized. I get this question so much: "How do I know if what I went through traumatized me?" This video explains the diagnostic criteria for what trauma therapist look for with PTSD and traumatization, as well as explains the processing time that the brain needs in order to consolidate life events. This video will also help you to understand what it feels like to have symptoms of PTSD or to be traumatized as well as what to expect. Should you go through a big life event and not come away traumatized. Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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