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Three Steps to Food Freedom
https://youtu.be/_xFTn19ja90 Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your...
Feb 20, 20241 min read


Food and Mood
https://youtu.be/DCizUaY9kBw The relationship between what your relationship with food is, and how you feel, is very important. Learn...
Aug 30, 20221 min read


Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
May 15, 20221 min read


Eating Disorders- Understanding Levels of Care
This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...
May 15, 20221 min read


May 15, 20220 min read

Mood, Nutrition, and You
When things in life seem out of control, put change into something you can control- your food. Your food = your mood.
Sep 7, 20192 min read

The Inner Voice of an Eating Disorder
The more one’s identity and self-worth plummets, the more preoccupation on food. It comes full circle and each round turns more and more i
Sep 7, 20193 min read

Course of Treatment for Eating Disorders
The sooner the intervention, the better the prognosis. It is very common for individuals to go years without any help, either by “flying
Sep 7, 20194 min read

Binge Eating Disorder
This disorder affects approximately 3 million adults in the U.S. with an age onset of 21 years old. Binge Eating Disorder is also two time
Sep 7, 20194 min read

Other Types of Body Image Disorders, Part II
Although extensive research is limited at this time, it is important to understand that they are each in their own way serious conditions
Sep 7, 20194 min read

Other Types of Body Image Disorders, Part I
But today I wanted to talk about some of the more “hidden” or lesser-known conditions under the disordered eating and body image disorders
Sep 7, 20195 min read

Urge To Purge
It’s important to remember that eating disorders aren’t really “all about food”, just as purging really isn’t “throwing up”. It’s much mor
Sep 7, 20194 min read
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