This video will help to explain how to make this holiday season most successful for you, especially when it comes to navigating self-care through nourishment with food, no matter where you are in your recovery journey.

Jenni's writing is authentic, denotes the challenges that come with recovery, but also the hope and encouragement that one needs in order to keep pushing forward.

This is such a good supplement to therapy, to help one stay on track with their recovery goals in between sessions. Plus, the writing prompts encourage deeper understanding and connection to the importance of change and how to master it in a mindful and courageous way. This is a must-read!

Body dysmorphia can lead to serious mental health issues and is often seen alongside conditions like anxiety, OCD, eating disorders, substance use disorders, depression, and trauma. Luckily there are many interventions and treatments available to help improve body dysmorphia such as CBT therapy.

It is a severe medical complication of the metabolism as it adjusts to eating again. We see this of course in the world of consequences of eating disorders, such as anorexia and bulimia, but also in situations arising from cancer, chemotherapy, chronic alcohol abuse, and other malabsorption disorders.

Eating disorders impact every nation and country, every socioeconomic demographic, gender, and age. Over the past 15 years or so we are also seeing a significant widening of age span with development of eating disorders, as young as 5 years old!

https://youtu.be/_xFTn19ja90 Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your...

https://youtu.be/DCizUaY9kBw The relationship between what your relationship with food is, and how you feel, is very important. Learn...

https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...

This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...

When things in life seem out of control, put change into something you can control- your food. Your food = your mood.

The more one’s identity and self-worth plummets, the more preoccupation on food. It comes full circle and each round turns more and more i

The sooner the intervention, the better the prognosis. It is very common for individuals to go years without any help, either by “flying

This disorder affects approximately 3 million adults in the U.S. with an age onset of 21 years old. Binge Eating Disorder is also two time

Although extensive research is limited at this time, it is important to understand that they are each in their own way serious conditions

But today I wanted to talk about some of the more “hidden” or lesser-known conditions under the disordered eating and body image disorders

It’s important to remember that eating disorders aren’t really “all about food”, just as purging really isn’t “throwing up”. It’s much mor