This video will help to explain how to make this holiday season most successful for you, especially when it comes to navigating self-care through nourishment with food, no matter where you are in your recovery journey.

The Gray Rock Method is an intervention used to help neutralize and protect yourself from the harm that comes from interacting with someone who is "toxic", abusive, or carries narcissistic traits. These techniques help this harmful individual to lose interest in interacting with you, as usually they are looking for a big reaction, fear, or confusion.

The importance of working through shame is to understand it, see how it impacts your life, and do the work with compassion and patience so as to free yourself from the constraints that shame put onto you.

The work is challenging. It is rewarding. It gives back ten-fold and I am here for it all.

here is a lot of groundwork and getting to know one another before starting on the hard stuff. Tune in to see what to expect when starting therapy with a trauma therapist.

https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.

https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...

Remember: Your child WANTS to succeed. He just doesn’t have the proper skills yet. By using the CPS Model, you will be reflecting on multipl

What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und

No one is exempt from addiction. Addiction does not care if you are rich, poor, educated, illiterate, white, black, or purple. At some poi

For you who have suffered a loss, the holidays mean something entirely different. And some of you may not be looking forward to them at all

Meaning, the more secure and consistent your caregiver was in infancy and childhood, the more able you are to develop and effectively use