Shame is a universal experience that embeds itself deep within our identity and can change the way in which we feel about ourselves and how we respond to the world around us. Shame often comes from childhood through unmet needs, embarrassment, control, unpredictability, or danger. It impacts so many parts of life, including how we feel about herself, or self-worth and self-esteem, relationships, all our ability to be vulnerable and genuine with people, and feel safe in the world. The importance of working through shame is to understand it, see how it impacts your life, and do the work with compassion and patience so as to free yourself from the constraints that shame put onto you. Find out in this video why healing from shame is vital to our short time here on this planet. Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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