EMDR

EMDR and OCD

EMDR is a great way to bring to light a better understanding of someone's OCD and how to break the cycle of frustrating thoughts and behaviors.

Feb 31 min read

Reduce Anxiety with Bilateral Stimulation

Here are a few easy ways to bring down anxiety and stress levels in a matter of minutes, using skills that I teach in my office every day.

Feb 31 min read

EMDR for Pain Management

I am so grateful that there is a protocol that really focuses in on the somatic experience of pain, not only beginning to sense into it in a very different way with compassion and understanding, but also to reduce the pain itself.

Feb 31 min read

EMDR 2.0- Say What?

EMDR 2.0 is an excellent intervention to use for individuals who have been unsuccessful with the standard protocol of EMDR in the past, and who have a difficult time staying in the window of tolerance when processing.

Feb 31 min read

Who's A Good Candidate for EMDR and BSP?

The experience is much different than your typical talk therapy and can lead to deeper and more, connect insight, to better understand why you feel the way you do certain situations, realizing your response systems to triggers, and how to manage them better.

Feb 31 min read

You've Heard of EMDR, But What Are EMDr and EMD?

EMDr and EMD are wonderful accompaniments to EMDR and can feel like a much safer and tolerable way to process and sit with upsetting life experiences.

Feb 31 min read

Types and Benefits of Bilateral Stimulation

You can also use BLS to reduce anxiety, feel happier and more connected, and use it as an effective tool to manage day to day stress! There are different types of bilateral stimulation you can use right in the comfort of your own home to start feeling better, faster.

Feb 31 min read

Worst or First in EMDR and Brainspotting

It can feel overwhelming to figure out where to start, particularly if someone has endured a lot of trauma throughout their lifespan. "Worst or first" is an easier way to help narrow down what it is that you'd want to work on.

Feb 21 min read

Differences Between EMDR and Brainspotting- Which One Is Best For You?

I call them "sister therapies" because they work so similarly in how effective they are at processing trauma. Yet, the way in which both of these treatments is administered feels very different in experience.

Feb 21 min read