It's an important point to consider- do you find a therapist in network with your insurance or do you look for a cash pay (i.e.- private pay) therapist? There are pros and cons to both. Find out more.

Virtual therapy is here to stay. And while there are many benefits to online therapy, here are some things to consider.

The work is challenging. It is rewarding. It gives back ten-fold and I am here for it all.

What is a treatment team and why is it so important for recovery of an eating disorder? Find out here!

here is a lot of groundwork and getting to know one another before starting on the hard stuff. Tune in to see what to expect when starting therapy with a trauma therapist.

https://youtu.be/eULCwum9cfo In this video you will find out what to expect in getting started with EMDR: What the setup process looks...

relate to others who have found themselves at the bottom and can give them the hope and skills they need to get out of the valley and summ