jJin me on learning how to find your own resource spot with self-brainspotting!

This book goes into detail about the neurobiology of how Brainspotting works, how it is a wonderful trauma treatment to use in therapy and how it can benefit many types pf presenting problems such as anxiety, depression, PTSD, performance anxiety and more.

Tune in for a Q&A session on all things brainspotting and what to expect in a brainspotting session.

Find out how using a resource spot in brainspotting may be the perfect way for you to get started, especially if you are feeling nervous about starting. Here I explain more about what it means to "go up the mountain" vs "go around the mountain".

I call them "sister therapies" because they work so similarly in how effective they are at processing trauma. Yet, the way in which both of these treatments is administered feels very different in experience.

https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for...

https://youtu.be/_Up7kKuk0yk This special type of brainspotting is my absolute favorite. Tune in to find out why! Don't forget to...

https://youtu.be/f-0hbyCPW-g Watch to learn about this fascinating limbic system therapy, and if it could be right for you! Check out my...