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  • Writer's pictureKatie Porter

Brainspotting - Where You Look Affects How You Feel

https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for processing the tough experiences in life. I know it sounds crazy, unlikely even! But it's not, its science. If you are a brain nerd like me you might love to learn more about how our brains and nervous system encode our life experiences, and how that coincides with our visual field- or, "what we see". Quote taken from David Grand's book, "Brainspotting- The Revolutionary New Therapy for Rapid and Effective Change", pg 91. See link below for a way to snag the book for yourself!




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