top of page
Writer's pictureKatie Porter

Brainspotting: What Is Gazespotting?

https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and how you might already be doing it! I love that brainspotting can give us so many different options for healing. It is not a cookie cutter or one-size-fits-all approach by any means. Every client I do brainspottting with has an individualized plan and way of doing things that feels the most safe, appropriate, and productive. Gaze-spotting is an organic process, something we all do without even noticing it! But it's not until you meet with a brainspotting therapist who can clue you in to what is happening and how to take charge of the processing, that things really start rolling.




Recent Posts

See All

Comments


bottom of page