https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and how you might already be doing it! I love that brainspotting can give us so many different options for healing. It is not a cookie cutter or one-size-fits-all approach by any means. Every client I do brainspottting with has an individualized plan and way of doing things that feels the most safe, appropriate, and productive. Gaze-spotting is an organic process, something we all do without even noticing it! But it's not until you meet with a brainspotting therapist who can clue you in to what is happening and how to take charge of the processing, that things really start rolling.
