https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and...

https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for...

https://youtu.be/_Up7kKuk0yk This special type of brainspotting is my absolute favorite. Tune in to find out why! Don't forget to...

https://youtu.be/2yRlY5Lc-38 Tune in to learn what the "R" in EMDR stands for, and why it is considered a fun part of the trauma healing...

https://youtu.be/WwhXO28resw I've had some requests to break down what EMDR means. In this video we are focusing on the desensitization...

EMDR unlocks these stuck channels with bilateral brain stimulation so that the brain is able process the traumas and memories, leaving an

The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els

No one is exempt from addiction. Addiction does not care if you are rich, poor, educated, illiterate, white, black, or purple. At some poi

while you are experiencing something traumatic, your information center shuts down, your flight or fight adrenal response turns on