Brainspotting: What Is Gazespotting?
https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and...
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Feb 211 min read
Stress Relief Techniques: Back To The Basics
https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...
Feb 211 min read
Vagus Nerve Reset - Nadi Shodhana Breathing Exercise
https://youtu.be/4-O9FumLmww In this video learn a simple breathing technique by Deepak Chopra to help reset the vagus nerve and...
Feb 211 min read
Inner Peace- Binaural Beats for Meditation
https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...
Feb 211 min read
10 Minute Guided Meditation- Body Scan
https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...
Feb 201 min read
Three Steps to Food Freedom
https://youtu.be/_xFTn19ja90 Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your...
Feb 201 min read
Riding the Wave With ACT
https://youtu.be/iZohi3umvhU Learn a new skill on "riding the wave" of emotions with Acceptance and Commitment Therapy. You may have...
Sep 12, 20220 min read
Aug 30, 20221 min read
The Truth About Motivation
https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.
Aug 30, 20221 min read
Tips for Sleep
https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...
Aug 30, 20221 min read
Safe and Comfortable Place: A Meditation
https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...
Aug 30, 20221 min read
Coping Skills
https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...
May 15, 20221 min read
Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
May 15, 20220 min read
May 15, 20221 min read
Eating Disorders- Understanding Levels of Care
This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...
Apr 8, 20220 min read
Mar 29, 20220 min read
Quickly Reduce Your Anxiety, Part II
Learn an easy tool to quickly and effectively reduce anxiety.
Mar 29, 20220 min read
How to Quickly Reduce Your Anxiety
Learn about an easy and effective skill to help reduce anxiety and stress.
Mar 10, 20220 min read
Accept, Tolerate, Express: A Guide to Taking Care of your Emotions
Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.
Mar 10, 20220 min read
Tips For Healthy Emotion Release
Quick tips for understanding and expressing emotions in a healthy way.
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