https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and...

https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...

https://youtu.be/4-O9FumLmww In this video learn a simple breathing technique by Deepak Chopra to help reset the vagus nerve and...

https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...

https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...

https://youtu.be/_xFTn19ja90 Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your...

https://youtu.be/iZohi3umvhU Learn a new skill on "riding the wave" of emotions with Acceptance and Commitment Therapy. You may have...

https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.

https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...

https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...

https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...

https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...

This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...

Learn an easy tool to quickly and effectively reduce anxiety.

Learn about an easy and effective skill to help reduce anxiety and stress.

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

Quick tips for understanding and expressing emotions in a healthy way.