Self Growth

Feb 21
1 min

Brainspotting: What Is Gazespotting?

https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and...

Feb 21
1 min

Stress Relief Techniques: Back To The Basics

https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...

Feb 21
1 min

Vagus Nerve Reset - Nadi Shodhana Breathing Exercise

https://youtu.be/4-O9FumLmww In this video learn a simple breathing technique by Deepak Chopra to help reset the vagus nerve and...

Feb 21
1 min

Inner Peace- Binaural Beats for Meditation

https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...

Feb 21
1 min

10 Minute Guided Meditation- Body Scan

https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...

Feb 20
1 min

Three Steps to Food Freedom

https://youtu.be/_xFTn19ja90 Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your...

Feb 20
1 min

Riding the Wave With ACT

https://youtu.be/iZohi3umvhU Learn a new skill on "riding the wave" of emotions with Acceptance and Commitment Therapy. You may have...

Sep 12, 2022
0 min

Container Exercise: A Guided Meditation

Aug 30, 2022
1 min

The Truth About Motivation

https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.

Aug 30, 2022
1 min

Tips for Sleep

https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...

Aug 30, 2022
1 min

Safe and Comfortable Place: A Meditation

https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...

Aug 30, 2022
1 min

Coping Skills

https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...

May 15, 2022
1 min

Picking Out a Therapist- Finding the Right Fit

https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...

May 15, 2022
0 min

Safe and Comfortable Place- A Guided Meditation

May 15, 2022
1 min

Eating Disorders- Understanding Levels of Care

This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...

Apr 8, 2022
0 min

Why Do We Cry?

Mar 29, 2022
0 min

Quickly Reduce Your Anxiety, Part II

Learn an easy tool to quickly and effectively reduce anxiety.

Mar 29, 2022
0 min

How to Quickly Reduce Your Anxiety

Learn about an easy and effective skill to help reduce anxiety and stress.

Mar 10, 2022
0 min

Accept, Tolerate, Express: A Guide to Taking Care of your Emotions

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

Mar 10, 2022
0 min

Tips For Healthy Emotion Release

Quick tips for understanding and expressing emotions in a healthy way.