Guided Meditation for Healing Attachment Wounds- BioLateral Sound

https://www.youtube.com/watch?v=hM91k3tGPvo

For best results, use headphones so that you can benefit from the biolateral sound. This protocol comes from Daniel Brown, Ph.D., Associate Clinical Professor of Psychology at Harvard Medical School. Here is a link that provides more information about him and his attachment practices and research: https://www.drdanielpbrown.com/ This protocol is intended to help individuals begin their journey to healing childhood wounds, particularly from caregivers or parents who were unable to meet their child's needs. This might be referred to as attachment trauma or attachment wounding. A lot of healing can be done by using your creative imagination to begin the repair process, meeting these childhood needs. It is not a protocol to try and convince you that the experiences you had as a child did not happen. Rather, it is to help you bring to life your ability to begin the repair process by giving your own child-self what it needed at the time. Feel free to use this protocol as many times as you would like. If you feel currently triggered by something you can use this protocol to get your needs met and to bring safety and calm back to you. You can use this in as many different shapes and forms as you need. My only caution is for those who have experienced significant trauma in their childhood. This protocol is meant to begin the healing and repair process, not re-traumatize or activate anyone in a negative way. If you feel as though you are becoming negatively impacted, I encourage you to open your eyes, press pause, and reorient yourself back to the room. If necessary, talk with your healthcare provider about looking deeper into attachment work with a therapist. Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.