For some, holidays can be a joyous time to spend with happy and healthy family members, feeling confident about one self throughout the season. For others, it can be a very challenging time with boundaries, family dynamics, and discomfort around food and body. This video will help to explain how to make this holiday season most successful for you, especially when it comes to navigating self-care through nourishment with food, no matter where you are in your recovery journey. This video also talks a bit about family boundaries and ways in which to take care of yourself if you have stressful family moments. No matter the situation, you have in your control how you choose to take care of yourself. Make this holiday season a season of empowerment, healthy decisions and self care. The Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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