Thanks for watching another video by The Wellness Check. Today, join me on learning how to find your own resource spot with self-brainspotting! While this is not trauma treatment brainspotting, you will learn that in fact we all brainspot every day! We just aren't very aware of it. This video will guide you on how to find your own personal resource spot which is individual to each and every person. A resource spot is a spot in our visual field that when we look there, we regulate our emotions, calm our breath, and decrease our anxiety. Give it a try and let me know what you think. :) The Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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