Learn an easy tool to quickly and effectively reduce anxiety.

Learn about an easy and effective skill to help reduce anxiety and stress.

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

Quick tips for understanding and expressing emotions in a healthy way.

Explore what EMDR is about, and how it can help you!

It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...

relate to others who have found themselves at the bottom and can give them the hope and skills they need to get out of the valley and summ

Remember: Your child WANTS to succeed. He just doesn’t have the proper skills yet. By using the CPS Model, you will be reflecting on multipl

With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it

when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th

What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und

The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o

No one is exempt from addiction. Addiction does not care if you are rich, poor, educated, illiterate, white, black, or purple. At some poi