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- Aug 30
- 1 min
The Truth About Motivation
https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.
- Aug 30
- 1 min
Tips for Sleep
https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...
- Aug 30
- 1 min
Safe and Comfortable Place: A Meditation
https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...
- Aug 30
- 1 min
Window of Tolerance
https://youtu.be/dFbgtyaSRCo This video is about understanding your emotional thresholds, and how to get back to a balanced emotion...
- Aug 30
- 1 min
Coping Skills
https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...
- Aug 30
- 1 min
Food and Mood
https://youtu.be/DCizUaY9kBw The relationship between what your relationship with food is, and how you feel, is very important. Learn...
- Aug 30
- 1 min
What Is Brainspotting?
https://youtu.be/f-0hbyCPW-g Watch to learn about this fascinating limbic system therapy, and if it could be right for you! Check out my...
- May 15
- 1 min
Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
- May 15
- 1 min
Understanding Core Beliefs - And What To Do With Them
https://youtu.be/HVZ52CxRn9Q This video describes how to gain insight into the makeup of your core belief system, and what to do with...
- May 15
- 1 min
Eating Disorders- Understanding Levels of Care
This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...
- Apr 8
- 0 min
- Mar 29
- 0 min
Quickly Reduce Your Anxiety, Part II
Learn an easy tool to quickly and effectively reduce anxiety.
- Mar 29
- 0 min
How to Quickly Reduce Your Anxiety
Learn about an easy and effective skill to help reduce anxiety and stress.
- Mar 10
- 0 min
Accept, Tolerate, Express: A Guide to Taking Care of your Emotions
Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.
- Mar 10
- 0 min
Tips For Healthy Emotion Release
Quick tips for understanding and expressing emotions in a healthy way.
- Mar 10
- 0 min
What is EMDR? Find Out How It Can Help You
Explore what EMDR is about, and how it can help you!
- Nov 16, 2021
- 3 min
COVID-19 and Mental Health: What We Know and Where We See It Heading
It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...