Feb 211 min Brainspotting - Where You Look Affects How You Feel https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for...
Feb 211 minStress Relief Techniques: Back To The Basics https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...
Feb 211 minInner Peace- Binaural Beats for Meditation https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...
Feb 211 min10 Minute Guided Meditation- Body Scanhttps://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...