On the daily, we are all needing to cope and manage with stressors. This in unconscious and conscious ways. Sometimes we choose really healthy and productive coping skills to manage our thoughts and feelings. Sometimes we choose more of the impulsive or destructive ways of coping managing. This video explains why we do that and how to break the habit. A lot of it has to do with self-esteem. How we feel about ourselves a lot in terms of how we take care of ourselves and our feelings. This video helps to explain step-by-step, how to reframe, break old habits and create new healthy ways coping. We all do it, so we all may as well learn better ways of going about it! Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Comments