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- Aug 30, 2022
- 1 min
The Truth About Motivation
https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.
- Aug 30, 2022
- 1 min
Tips for Sleep
https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...
- Aug 30, 2022
- 1 min
Safe and Comfortable Place: A Meditation
https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...
- Aug 30, 2022
- 1 min
Window of Tolerance
https://youtu.be/dFbgtyaSRCo This video is about understanding your emotional thresholds, and how to get back to a balanced emotion...
- Aug 30, 2022
- 1 min
Coping Skills
https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...
- May 15, 2022
- 1 min
Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
- May 15, 2022
- 0 min
- May 15, 2022
- 1 min
Understanding Core Beliefs - And What To Do With Them
https://youtu.be/HVZ52CxRn9Q This video describes how to gain insight into the makeup of your core belief system, and what to do with...
- May 15, 2022
- 1 min
Eating Disorders- Understanding Levels of Care
This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...
- Apr 8, 2022
- 0 min
- Mar 29, 2022
- 0 min
Quickly Reduce Your Anxiety, Part II
Learn an easy tool to quickly and effectively reduce anxiety.
- Mar 29, 2022
- 0 min
How to Quickly Reduce Your Anxiety
Learn about an easy and effective skill to help reduce anxiety and stress.
- Mar 10, 2022
- 0 min
Accept, Tolerate, Express: A Guide to Taking Care of your Emotions
Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.
- Mar 10, 2022
- 0 min
Tips For Healthy Emotion Release
Quick tips for understanding and expressing emotions in a healthy way.
- Mar 10, 2022
- 0 min
What is EMDR? Find Out How It Can Help You
Explore what EMDR is about, and how it can help you!
- Nov 16, 2021
- 3 min
COVID-19 and Mental Health: What We Know and Where We See It Heading
It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...
- Sep 8, 2019
- 2 min
How I Became an EMDR Fan
EMDR unlocks these stuck channels with bilateral brain stimulation so that the brain is able process the traumas and memories, leaving an
- Sep 8, 2019
- 2 min
How To Prioritize Your Daily Life
With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it
- Sep 7, 2019
- 3 min
The Power of Positive Thinking
when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th
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