jJin me on learning how to find your own resource spot with self-brainspotting!

This video explains the diagnostic criteria for what trauma therapist look for with PTSD and traumatization, as well as explains the processing time that the brain needs in order to consolidate life events.

EMDR is a great way to bring to light a better understanding of someone's OCD and how to break the cycle of frustrating thoughts and behaviors.

Here are a few easy ways to bring down anxiety and stress levels in a matter of minutes, using skills that I teach in my office every day.

I am so grateful that there is a protocol that really focuses in on the somatic experience of pain, not only beginning to sense into it in a very different way with compassion and understanding, but also to reduce the pain itself.

The experience is much different than your typical talk therapy and can lead to deeper and more, connect insight, to better understand why you feel the way you do certain situations, realizing your response systems to triggers, and how to manage them better.

You can also use BLS to reduce anxiety, feel happier and more connected, and use it as an effective tool to manage day to day stress! There are different types of bilateral stimulation you can use right in the comfort of your own home to start feeling better, faster.

This video helps to explain step-by-step, how to reframe, break old habits and create new healthy ways coping. We all do it, so we all may as well learn better ways of going about it!

This book goes into detail about the neurobiology of how Brainspotting works, how it is a wonderful trauma treatment to use in therapy and how it can benefit many types pf presenting problems such as anxiety, depression, PTSD, performance anxiety and more.

Jenni's writing is authentic, denotes the challenges that come with recovery, but also the hope and encouragement that one needs in order to keep pushing forward.

This is such a good supplement to therapy, to help one stay on track with their recovery goals in between sessions. Plus, the writing prompts encourage deeper understanding and connection to the importance of change and how to master it in a mindful and courageous way. This is a must-read!

First things first, let's break down the definitions of attachment wounds, attachment styles, and how this differs from "trauma" in the sense of how we have talked about it in previous videos.

That's when she realized the differences in the types of trauma. When someone has experienced attachment wounds or childhood unmet needs (look for more info on this in my next video), that results in a different type of trauma than say a car accident, abuse, or divorce.

The Gray Rock Method is an intervention used to help neutralize and protect yourself from the harm that comes from interacting with someone who is "toxic", abusive, or carries narcissistic traits. These techniques help this harmful individual to lose interest in interacting with you, as usually they are looking for a big reaction, fear, or confusion.

Body dysmorphia can lead to serious mental health issues and is often seen alongside conditions like anxiety, OCD, eating disorders, substance use disorders, depression, and trauma. Luckily there are many interventions and treatments available to help improve body dysmorphia such as CBT therapy.

This protocol is intended to help individuals begin their journey to healing childhood wounds, particularly from caregivers or parents who were unable to meet their child's needs.

It is a severe medical complication of the metabolism as it adjusts to eating again. We see this of course in the world of consequences of eating disorders, such as anorexia and bulimia, but also in situations arising from cancer, chemotherapy, chronic alcohol abuse, and other malabsorption disorders.

A feeling of competency and trust in one's own judgment, abilities, performance, and personality. Its being able to walk into a room full of people and to NOT be consumed with thoughts about yourself- are you too much...are you not enough.

It can feel overwhelming to figure out where to start, particularly if someone has endured a lot of trauma throughout their lifespan. "Worst or first" is an easier way to help narrow down what it is that you'd want to work on.

The brain-body connection is so much more complex than we may ever know. Find out how to tap in to your brain-body connection as a way to better understand your feelings and emotions.