The brain-body connection is so much more complex than we may ever know. Find out how to tap in to your brain-body connection as a way to better understand your feelings and emotions. Our bodies and brains are so much more complex than we could ever understand. Even current medicine and mental health still have not uncovered everything about our physical bodies, how our minds work, and the connections between. And only recently have the medical field and mental health field started pairing up together (thank goodness!) to better understand these complexities. Our brain communicates to our bodies and our bodies communicate to our brain. Relentlessly, ever cell is communicating to us about the world we live in and how we respond to it. In order to make more sense of why you fell the way you do and how react to the world around you, you need to begin to understand the impact of your mind-body connection. Check out the link below about The Body Keeps the Score for more information. Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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