Brainspotting - Where You Look Affects How You Feel
https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for...
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Feb 211 min read
Stress Relief Techniques: Back To The Basics
https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...
Feb 211 min read
Inner Peace- Binaural Beats for Meditation
https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...
Feb 211 min read
10 Minute Guided Meditation- Body Scan
https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...
Feb 211 min read
What Is Rolling Brainspotting
https://youtu.be/_Up7kKuk0yk This special type of brainspotting is my absolute favorite. Tune in to find out why! Don't forget to...
Feb 211 min read
What "R" Stands for In EMDR
https://youtu.be/2yRlY5Lc-38 Tune in to learn what the "R" in EMDR stands for, and why it is considered a fun part of the trauma healing...
Feb 201 min read
Riding the Wave With ACT
https://youtu.be/iZohi3umvhU Learn a new skill on "riding the wave" of emotions with Acceptance and Commitment Therapy. You may have...
Sep 12, 20220 min read
Aug 30, 20221 min read
The Truth About Motivation
https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.
Aug 30, 20221 min read
Tips for Sleep
https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...
Aug 30, 20221 min read
Safe and Comfortable Place: A Meditation
https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...
Aug 30, 20221 min read
Window of Tolerance
https://youtu.be/dFbgtyaSRCo This video is about understanding your emotional thresholds, and how to get back to a balanced emotion...
Aug 30, 20221 min read
Coping Skills
https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...
Aug 30, 20221 min read
What Is Brainspotting?
https://youtu.be/f-0hbyCPW-g Watch to learn about this fascinating limbic system therapy, and if it could be right for you! Check out my...
May 15, 20221 min read
Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
May 15, 20221 min read
Understanding Core Beliefs - And What To Do With Them
https://youtu.be/HVZ52CxRn9Q This video describes how to gain insight into the makeup of your core belief system, and what to do with...
Mar 29, 20220 min read
Quickly Reduce Your Anxiety, Part II
Learn an easy tool to quickly and effectively reduce anxiety.
Mar 29, 20220 min read
How to Quickly Reduce Your Anxiety
Learn about an easy and effective skill to help reduce anxiety and stress.
Mar 10, 20220 min read
Tips For Healthy Emotion Release
Quick tips for understanding and expressing emotions in a healthy way.
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