This video will help to explain how to make this holiday season most successful for you, especially when it comes to navigating self-care through nourishment with food, no matter where you are in your recovery journey.

EMDR is a great way to bring to light a better understanding of someone's OCD and how to break the cycle of frustrating thoughts and behaviors.

Here are a few easy ways to bring down anxiety and stress levels in a matter of minutes, using skills that I teach in my office every day.

EMDR 2.0 is an excellent intervention to use for individuals who have been unsuccessful with the standard protocol of EMDR in the past, and who have a difficult time staying in the window of tolerance when processing.

The experience is much different than your typical talk therapy and can lead to deeper and more, connect insight, to better understand why you feel the way you do certain situations, realizing your response systems to triggers, and how to manage them better.

EMDr and EMD are wonderful accompaniments to EMDR and can feel like a much safer and tolerable way to process and sit with upsetting life experiences.

You can also use BLS to reduce anxiety, feel happier and more connected, and use it as an effective tool to manage day to day stress! There are different types of bilateral stimulation you can use right in the comfort of your own home to start feeling better, faster.

This video helps to explain step-by-step, how to reframe, break old habits and create new healthy ways coping. We all do it, so we all may as well learn better ways of going about it!

This book goes into detail about the neurobiology of how Brainspotting works, how it is a wonderful trauma treatment to use in therapy and how it can benefit many types pf presenting problems such as anxiety, depression, PTSD, performance anxiety and more.

This is such a good supplement to therapy, to help one stay on track with their recovery goals in between sessions. Plus, the writing prompts encourage deeper understanding and connection to the importance of change and how to master it in a mindful and courageous way. This is a must-read!

This video explains why we dream, when to pay attention to nightmares in particular, and also what to try if you keep having nightmares. You will learn about the interaction between traumatic experiences or PTSD and nightmares, what the brain is trying to do amidst a dream or nightmare, and most importantly- things to do to help reduce or eliminate them.

That's when she realized the differences in the types of trauma. When someone has experienced attachment wounds or childhood unmet needs (look for more info on this in my next video), that results in a different type of trauma than say a car accident, abuse, or divorce.

In this video you will learn a fast way to reset that part of your nervous system so that you can function more easily and more confidently throughout your day. Try it and and let me know how you feel!

This protocol is intended to help individuals begin their journey to healing childhood wounds, particularly from caregivers or parents who were unable to meet their child's needs.

It is a severe medical complication of the metabolism as it adjusts to eating again. We see this of course in the world of consequences of eating disorders, such as anorexia and bulimia, but also in situations arising from cancer, chemotherapy, chronic alcohol abuse, and other malabsorption disorders.

A feeling of competency and trust in one's own judgment, abilities, performance, and personality. Its being able to walk into a room full of people and to NOT be consumed with thoughts about yourself- are you too much...are you not enough.

The brain-body connection is so much more complex than we may ever know. Find out how to tap in to your brain-body connection as a way to better understand your feelings and emotions.

I call them "sister therapies" because they work so similarly in how effective they are at processing trauma. Yet, the way in which both of these treatments is administered feels very different in experience.

here is a lot of groundwork and getting to know one another before starting on the hard stuff. Tune in to see what to expect when starting therapy with a trauma therapist.

Eating disorders impact every nation and country, every socioeconomic demographic, gender, and age. Over the past 15 years or so we are also seeing a significant widening of age span with development of eating disorders, as young as 5 years old!