Tune in to see what the similarities and differences are between EMDR and Brainspotting, and which one may be the best fit for you! I call them "sister therapies" because they work so similarly in how effective they are at processing trauma. Yet, the way in which both of these treatments is administered feels very different in experience. In fact, I often use both, interchangeably for some of my clients. Depending on the topic at hand, EMDR may feel like a better way of processing, wherein a different topic may feel more well-suited for Brainspotting. I love how both will get you the results that you are yearning for, in your trauma recovery. Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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