Here are a few easy ways to bring down anxiety and stress levels in a matter of minutes, using skills that I teach in my office every day.

I am so grateful that there is a protocol that really focuses in on the somatic experience of pain, not only beginning to sense into it in a very different way with compassion and understanding, but also to reduce the pain itself.

You can also use BLS to reduce anxiety, feel happier and more connected, and use it as an effective tool to manage day to day stress! There are different types of bilateral stimulation you can use right in the comfort of your own home to start feeling better, faster.

This video explains why we dream, when to pay attention to nightmares in particular, and also what to try if you keep having nightmares. You will learn about the interaction between traumatic experiences or PTSD and nightmares, what the brain is trying to do amidst a dream or nightmare, and most importantly- things to do to help reduce or eliminate them.

In this video you will learn a fast way to reset that part of your nervous system so that you can function more easily and more confidently throughout your day. Try it and and let me know how you feel!

This protocol is intended to help individuals begin their journey to healing childhood wounds, particularly from caregivers or parents who were unable to meet their child's needs.

https://youtu.be/4-O9FumLmww In this video learn a simple breathing technique by Deepak Chopra to help reset the vagus nerve and...

https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...

https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...