https://youtu.be/4-O9FumLmww In this video learn a simple breathing technique by Deepak Chopra to help reset the vagus nerve and harmonize the left and right hemispheres of the brain. Follow along with the demonstration and try it yourself! This ancient lesson in breathwork is proven to reduce anxiety and stress, regulate your nervous system, and create a sense of overall well-being. Do this daily for the best benefit and let me know what you think!
