coping skills | The Wellness Counsel

Stress Relief Techniques: Back To The Basics

https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...

Vagus Nerve Reset - Nadi Shodhana Breathing Exercise

https://youtu.be/4-O9FumLmww In this video learn a simple breathing technique by Deepak Chopra to help reset the vagus nerve and...

Inner Peace- Binaural Beats for Meditation

https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...

10 Minute Guided Meditation- Body Scan

https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...

Riding the Wave With ACT

https://youtu.be/iZohi3umvhU Learn a new skill on "riding the wave" of emotions with Acceptance and Commitment Therapy. You may have...

Container Exercise: A Guided Meditation

Coping Skills

https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...

Safe and Comfortable Place- A Guided Meditation

Quickly Reduce Your Anxiety, Part II

Learn an easy tool to quickly and effectively reduce anxiety.

How to Quickly Reduce Your Anxiety

Learn about an easy and effective skill to help reduce anxiety and stress.

Accept, Tolerate, Express: A Guide to Taking Care of your Emotions

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

Addiction

No one is exempt from addiction. Addiction does not care if you are rich, poor, educated, illiterate, white, black, or purple. At some poi