https://youtu.be/iZohi3umvhU Learn a new skill on "riding the wave" of emotions with Acceptance and Commitment Therapy. You may have heard of ACT, like other therapeutic acronyms such as CBT and DBT. Confusing? Well all three are pretty different actually! ACT (like the others) are research and validated interventions to help overcome many obstacles in life that we all experience, including anxiety, negativistic thinking, catastrophizing, OCD, and more. Learn more about how you can apply ACT principles to your life today.
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