wellness check | The Wellness Counsel

Picking Out a Therapist- Finding the Right Fit

Safe and Comfortable Place- A Guided Meditation

Understanding Core Beliefs - And What To Do With Them

Eating Disorders- Understanding Levels of Care

Lesser Known Eating Disorders- Signs and Symptoms

Quickly Reduce Your Anxiety, Part II

Learn an easy tool to quickly and effectively reduce anxiety.

How to Quickly Reduce Your Anxiety

Learn about an easy and effective skill to help reduce anxiety and stress.

Accept, Tolerate, Express: A Guide to Taking Care of your Emotions

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

Tips For Healthy Emotion Release

Quick tips for understanding and expressing emotions in a healthy way.

What is EMDR? Find Out How It Can Help You

Explore what EMDR is about, and how it can help you!