Feb 211 minBrainspotting: What Is Gazespotting?https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and...
Feb 211 minStress Relief Techniques: Back To The Basics https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...
Feb 211 minVagus Nerve Reset - Nadi Shodhana Breathing Exercisehttps://youtu.be/4-O9FumLmww In this video learn a simple breathing technique by Deepak Chopra to help reset the vagus nerve and...
Feb 211 minInner Peace- Binaural Beats for Meditation https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...