• Katie Porter

Safe and Comfortable Place: A Meditation

https://youtu.be/NtXpQAp1u34


This video is intended to help you create a safe and imaginative place in your mind as a tool to help you relieve anxiety, stress, and worry. Many individuals practice this before they go to bed, or during a stressful part of their day. Let me know what you think! Don't forget to hit "like" and subscribe for more mental health tips.




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