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- Aug 30, 2022
- 1 min
The Truth About Motivation
https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.
- Aug 30, 2022
- 1 min
Tips for Sleep
https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...
- Aug 30, 2022
- 1 min
Safe and Comfortable Place: A Meditation
https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...
- Aug 30, 2022
- 1 min
Window of Tolerance
https://youtu.be/dFbgtyaSRCo This video is about understanding your emotional thresholds, and how to get back to a balanced emotion...
- Aug 30, 2022
- 1 min
Coping Skills
https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...
- Aug 30, 2022
- 1 min
Food and Mood
https://youtu.be/DCizUaY9kBw The relationship between what your relationship with food is, and how you feel, is very important. Learn...
- Aug 30, 2022
- 1 min
What Is Brainspotting?
https://youtu.be/f-0hbyCPW-g Watch to learn about this fascinating limbic system therapy, and if it could be right for you! Check out my...
- May 15, 2022
- 1 min
Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
- May 15, 2022
- 0 min
- May 15, 2022
- 1 min
Understanding Core Beliefs - And What To Do With Them
https://youtu.be/HVZ52CxRn9Q This video describes how to gain insight into the makeup of your core belief system, and what to do with...
- May 15, 2022
- 1 min
Eating Disorders- Understanding Levels of Care
This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...
- May 15, 2022
- 0 min
- Apr 8, 2022
- 0 min
- Mar 29, 2022
- 0 min
Quickly Reduce Your Anxiety, Part II
Learn an easy tool to quickly and effectively reduce anxiety.
- Mar 29, 2022
- 0 min
How to Quickly Reduce Your Anxiety
Learn about an easy and effective skill to help reduce anxiety and stress.
- Mar 10, 2022
- 0 min
Accept, Tolerate, Express: A Guide to Taking Care of your Emotions
Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.
- Mar 10, 2022
- 0 min
What is EMDR? Find Out How It Can Help You
Explore what EMDR is about, and how it can help you!
- Nov 16, 2021
- 3 min
COVID-19 and Mental Health: What We Know and Where We See It Heading
It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...
- Sep 8, 2019
- 2 min
Why Therapists Become Therapists. It’s In Our Blood.
relate to others who have found themselves at the bottom and can give them the hope and skills they need to get out of the valley and summ
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