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  • Writer's pictureKatie Porter

Three Steps to Food Freedom Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your relationship with food and body. It starts with what we call mechanical eating. Then we bridge over into intuitive eating. The third step is the one people often miss - the most advanced step of food freedom. Find out what it is and how you and your loved ones can benefit from it.


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