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Three Steps to Food Freedom
https://youtu.be/_xFTn19ja90 Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your...
Feb 20, 20241 min read


Eating Disorders- Understanding Levels of Care
This video describes therapeutic levels of care for those with eating disorders. What the levels are, who to call, where to go, and who...
May 15, 20221 min read


May 15, 20220 min read


Mood, Nutrition, and You
When things in life seem out of control, put change into something you can control- your food. Your food = your mood.
Sep 7, 20192 min read


Course of Treatment for Eating Disorders
The sooner the intervention, the better the prognosis. It is very common for individuals to go years without any help, either by “flying
Sep 7, 20194 min read


Other Types of Body Image Disorders, Part I
But today I wanted to talk about some of the more “hidden” or lesser-known conditions under the disordered eating and body image disorders
Sep 7, 20195 min read
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