Coping Skills

Container Exercise: A Guided Meditation

The Truth About Motivation

https://youtu.be/tuifHyp2RCo Find out the hidden truths about motivation, and where to find it.

Tips for Sleep

https://youtu.be/CNt1eONUzXE Do you have trouble getting to sleep or staying asleep? Here are some tips for a good night's sleep. As...

Safe and Comfortable Place: A Meditation

https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...

Window of Tolerance

https://youtu.be/dFbgtyaSRCo This video is about understanding your emotional thresholds, and how to get back to a balanced emotion...

Coping Skills

https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...

Food and Mood

https://youtu.be/DCizUaY9kBw The relationship between what your relationship with food is, and how you feel, is very important. Learn...

What Is Brainspotting?

https://youtu.be/f-0hbyCPW-g Watch to learn about this fascinating limbic system therapy, and if it could be right for you! Check out my...

Picking Out a Therapist- Finding the Right Fit

https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...

Safe and Comfortable Place- A Guided Meditation

Understanding Core Beliefs - And What To Do With Them

https://youtu.be/HVZ52CxRn9Q This video describes how to gain insight into the makeup of your core belief system, and what to do with...

How to Quickly Reduce Your Anxiety

Learn about an easy and effective skill to help reduce anxiety and stress.

Accept, Tolerate, Express: A Guide to Taking Care of your Emotions

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

Tips For Healthy Emotion Release

Quick tips for understanding and expressing emotions in a healthy way.