Find out how using a resource spot in brainspotting may be the perfect way for you to get started, especially if you are feeling nervous about starting. Here I explain more about what it means to "go up the mountain" vs "go around the mountain". Neither is is any better than the other and a lot of people will use both in conjuncture with each other and it works seamlessly. Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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