The Gray Rock Method is an intervention used to help neutralize and protect yourself from the harm that comes from interacting with someone who is "toxic", abusive, or carries narcissistic traits. These techniques help this harmful individual to lose interest in interacting with you, as usually they are looking for a big reaction, fear, or confusion. Tune in to see how to appropriately use these techniques and to learn the "time and place" in which they could he helpful and appropriate. In the case of volatile relationships, these techniques will not work every time. There is a time and place to implement them, as discussed in this video. I have worked with countless individuals over the years to help instill more self confidence, better and more effective boundaries, and styles of communication in these difficult relationships. Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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