Container Exercise: A Guided Meditation
Safe and Comfortable Place: A Meditation
Food and Mood
What Is Brainspotting?
Picking Out a Therapist- Finding the Right Fit
Understanding Core Beliefs - And What To Do With Them
What is EMDR? Find Out How It Can Help You
COVID-19 and Mental Health: What We Know and Where We See It Heading
Why Therapists Become Therapists. It’s In Our Blood.
How I Became an EMDR Fan
My Child is Misbehaving! Parents Guide to Understand Your Explosive Child
How To Prioritize Your Daily Life
The Power of Positive Thinking
Are You A Good Candidate For EMDR?
Happy New Year? Yes.
Mood, Nutrition, and You
The Inner Voice of an Eating Disorder