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- Aug 30
- 1 min
Safe and Comfortable Place: A Meditation
https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...
- Aug 30
- 1 min
Coping Skills
https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...
- Aug 30
- 1 min
Food and Mood
https://youtu.be/DCizUaY9kBw The relationship between what your relationship with food is, and how you feel, is very important. Learn...
- Aug 30
- 1 min
What Is Brainspotting?
https://youtu.be/f-0hbyCPW-g Watch to learn about this fascinating limbic system therapy, and if it could be right for you! Check out my...
- May 15
- 1 min
Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
- May 15
- 1 min
Understanding Core Beliefs - And What To Do With Them
https://youtu.be/HVZ52CxRn9Q This video describes how to gain insight into the makeup of your core belief system, and what to do with...
- Mar 10
- 0 min
What is EMDR? Find Out How It Can Help You
Explore what EMDR is about, and how it can help you!
- Nov 16, 2021
- 3 min
COVID-19 and Mental Health: What We Know and Where We See It Heading
It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...
- Sep 8, 2019
- 2 min
Why Therapists Become Therapists. It’s In Our Blood.
relate to others who have found themselves at the bottom and can give them the hope and skills they need to get out of the valley and summ
- Sep 8, 2019
- 2 min
How I Became an EMDR Fan
EMDR unlocks these stuck channels with bilateral brain stimulation so that the brain is able process the traumas and memories, leaving an
- Sep 8, 2019
- 4 min
My Child is Misbehaving! Parents Guide to Understand Your Explosive Child
Remember: Your child WANTS to succeed. He just doesn’t have the proper skills yet.
By using the CPS Model, you will be reflecting on multipl
- Sep 8, 2019
- 2 min
How To Prioritize Your Daily Life
With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it
- Sep 7, 2019
- 3 min
The Power of Positive Thinking
when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th
- Sep 7, 2019
- 2 min
Couples Counseling
What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und
- Sep 7, 2019
- 3 min
Are You A Good Candidate For EMDR?
The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els
- Sep 7, 2019
- 3 min
Happy New Year? Yes.
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o
- Sep 7, 2019
- 5 min
Addiction
No one is exempt from addiction. Addiction does not care if you are rich, poor, educated, illiterate, white, black, or purple. At some poi
- Sep 7, 2019
- 2 min
Mood, Nutrition, and You
When things in life seem out of control, put change into something you can control- your food. Your food = your mood.
- Sep 7, 2019
- 3 min
The Inner Voice of an Eating Disorder
The more one’s identity and self-worth plummets, the more preoccupation on food. It comes full circle and each round turns more and more i