Brainspotting: What Is Gazespotting?
https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and...
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Feb 211 min read
Brainspotting - Where You Look Affects How You Feel
https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for...
Feb 211 min read
Stress Relief Techniques: Back To The Basics
https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...
Feb 211 min read
Inner Peace- Binaural Beats for Meditation
https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...
Feb 211 min read
10 Minute Guided Meditation- Body Scan
https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...
Feb 211 min read
What "R" Stands for In EMDR
https://youtu.be/2yRlY5Lc-38 Tune in to learn what the "R" in EMDR stands for, and why it is considered a fun part of the trauma healing...
Feb 211 min read
What the "D" in EMDR Stands For
https://youtu.be/WwhXO28resw I've had some requests to break down what EMDR means. In this video we are focusing on the desensitization...
Feb 201 min read
Three Steps to Food Freedom
https://youtu.be/_xFTn19ja90 Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your...
Feb 201 min read
Riding the Wave With ACT
https://youtu.be/iZohi3umvhU Learn a new skill on "riding the wave" of emotions with Acceptance and Commitment Therapy. You may have...
Sep 12, 20220 min read
Aug 30, 20221 min read
Safe and Comfortable Place: A Meditation
https://youtu.be/NtXpQAp1u34 This video is intended to help you create a safe and imaginative place in your mind as a tool to help you...
Aug 30, 20221 min read
Coping Skills
https://youtu.be/DujiBxYtpx4 We all have a list of coping skills we choose to use. Find out how to use more positive and healthy coping...
Aug 30, 20221 min read
Food and Mood
https://youtu.be/DCizUaY9kBw The relationship between what your relationship with food is, and how you feel, is very important. Learn...
Aug 30, 20221 min read
What Is Brainspotting?
https://youtu.be/f-0hbyCPW-g Watch to learn about this fascinating limbic system therapy, and if it could be right for you! Check out my...
May 15, 20221 min read
Picking Out a Therapist- Finding the Right Fit
https://youtu.be/DXjkmNi8eBI Finding the right therapist can be difficult. Listen in on how to shop for your therapist, and why finding...
May 15, 20221 min read
Understanding Core Beliefs - And What To Do With Them
https://youtu.be/HVZ52CxRn9Q This video describes how to gain insight into the makeup of your core belief system, and what to do with...
Mar 10, 20220 min read
What is EMDR? Find Out How It Can Help You
Explore what EMDR is about, and how it can help you!
Nov 16, 20213 min read
COVID-19 and Mental Health: What We Know and Where We See It Heading
It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...
Sep 8, 20192 min read
Why Therapists Become Therapists. It’s In Our Blood.
relate to others who have found themselves at the bottom and can give them the hope and skills they need to get out of the valley and summ
Sep 8, 20192 min read
How I Became an EMDR Fan
EMDR unlocks these stuck channels with bilateral brain stimulation so that the brain is able process the traumas and memories, leaving an
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