Explore what EMDR is about, and how it can help you!

It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...

relate to others who have found themselves at the bottom and can give them the hope and skills they need to get out of the valley and summ

EMDR unlocks these stuck channels with bilateral brain stimulation so that the brain is able process the traumas and memories, leaving an

Remember: Your child WANTS to succeed. He just doesn’t have the proper skills yet. By using the CPS Model, you will be reflecting on multipl

With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it

when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th

What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und

The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o

No one is exempt from addiction. Addiction does not care if you are rich, poor, educated, illiterate, white, black, or purple. At some poi

When things in life seem out of control, put change into something you can control- your food. Your food = your mood.

The more one’s identity and self-worth plummets, the more preoccupation on food. It comes full circle and each round turns more and more i

The sooner the intervention, the better the prognosis. It is very common for individuals to go years without any help, either by “flying

For you who have suffered a loss, the holidays mean something entirely different. And some of you may not be looking forward to them at all

This disorder affects approximately 3 million adults in the U.S. with an age onset of 21 years old. Binge Eating Disorder is also two time

Unpredictability forces us to accept the fact that we do not have as much control over things as we would like and, like branches on a tree

Meaning, the more secure and consistent your caregiver was in infancy and childhood, the more able you are to develop and effectively use