https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and sink deep into relaxation. For best results, wear headphones. If you would like a longer video of this to allow more time, please let me know. Sometimes all we have time for in our busy day is 10 minutes. Other times we may need more time to ourselves to get deeper into the practice of mindfulness. Either way, it is an understated skill which provides much relief for anxiety, buy thoughts, stress, and self esteem.
