https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness about your body. This is such a good exercise to get more in touch iwth the subtleties that your body communicates with you every day. To be able to tap in to your bodily experience in a safe way is an important skill to have for many reasons. This exercise is not to change how to feel necessarily, but rather to begin noticing how your body feels- as a way to lean into compassion and self care and overall awareness. Meditation is key, and you can learn how to apply it today!
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