https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for...

https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...

https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...

https://youtu.be/_Up7kKuk0yk This special type of brainspotting is my absolute favorite. Tune in to find out why! Don't forget to...

https://youtu.be/2yRlY5Lc-38 Tune in to learn what the "R" in EMDR stands for, and why it is considered a fun part of the trauma healing...

https://youtu.be/WwhXO28resw I've had some requests to break down what EMDR means. In this video we are focusing on the desensitization...

https://youtu.be/dFbgtyaSRCo This video is about understanding your emotional thresholds, and how to get back to a balanced emotion...

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

Quick tips for understanding and expressing emotions in a healthy way.

What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog