There is a lot of groundwork and getting to know one another before starting on the hard stuff. Tune in to see what to expect when starting therapy with a trauma therapist. That first call to make an appointment with a therapist can be the most nerve-wracking part of the whole therapy experience! It takes a lot of courage to make a commitment like this, to start therapy. What will my therapist be like? Will I have to talk about things that make me uncomfortable? I feel too ashamed to start sharing this stuff with anyone. - These are very common concerns when starting out in therapy. Research shows the the single most important factor in your therapeutic success is.... your rapport and relationship with your therapist! Find out more, as to why that is the most important aspect in being able to reach your goals. Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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