TRUST REPAIR

Relationships of any kind, whether familial, friendly, or intimate, have ups and downs and bumps along the way. This can sometimes lead to feeling misunderstood, hopeless, angry, and resentful towards themselves or the other individual. Learning how to repair and recover from the hurts of a relationship can take patience, understanding, vulnerability, and healthy compromise. Working with a therapist can greatly speed along this process, in having a non-judge mental support person in the room to help navigate misunderstandings, utilize effective communication skills, and improve overall goals of the relationship.