Sep 7, 20193 minBut How Has It Strengthened You?We all too often get stuck in our stories instead of letting them heal us and let us grow.
Sep 6, 20195 minAccept, Tolerate, Express: A Guide to Normalizing and Nurturing Our EmotionsWhat happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog
Sep 6, 20193 minUnderstanding Your Negative Cognitions – Tapping Into The Root System of Your IdentityIt is important to get to know ourselves on this deeper “root” layer, for it explains a lot about our perceptions of ourselves and our abi