We all live with failure. Don’t let it define you. Don’t let it take away your power to choose who you want to be. Instead; understand it,

while you are experiencing something traumatic, your information center shuts down, your flight or fight adrenal response turns on

It’s important to remember that eating disorders aren’t really “all about food”, just as purging really isn’t “throwing up”. It’s much mor

We all too often get stuck in our stories instead of letting them heal us and let us grow.

What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog

It is important to get to know ourselves on this deeper “root” layer, for it explains a lot about our perceptions of ourselves and our abi