science has proven that emotional tears are made up of biochemicals that release a “feel good” sensation, which is why you may have heard

The more one’s identity and self-worth plummets, the more preoccupation on food. It comes full circle and each round turns more and more i

The sooner the intervention, the better the prognosis. It is very common for individuals to go years without any help, either by “flying

For you who have suffered a loss, the holidays mean something entirely different. And some of you may not be looking forward to them at all

This disorder affects approximately 3 million adults in the U.S. with an age onset of 21 years old. Binge Eating Disorder is also two time

Unpredictability forces us to accept the fact that we do not have as much control over things as we would like and, like branches on a tree

Meaning, the more secure and consistent your caregiver was in infancy and childhood, the more able you are to develop and effectively use

I wanted to take the opportunity to talk to you about the negative side effects of sleep deprivation and how to get back on track – whether

Although extensive research is limited at this time, it is important to understand that they are each in their own way serious conditions

But today I wanted to talk about some of the more “hidden” or lesser-known conditions under the disordered eating and body image disorders

We all live with failure. Don’t let it define you. Don’t let it take away your power to choose who you want to be. Instead; understand it,

while you are experiencing something traumatic, your information center shuts down, your flight or fight adrenal response turns on

It’s important to remember that eating disorders aren’t really “all about food”, just as purging really isn’t “throwing up”. It’s much mor

We all too often get stuck in our stories instead of letting them heal us and let us grow.

What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog

It is important to get to know ourselves on this deeper “root” layer, for it explains a lot about our perceptions of ourselves and our abi