Self Care

Couples Counseling

What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und

Are You A Good Candidate For EMDR?

The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els

Happy New Year? Yes.

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o

Mood, Nutrition, and You

When things in life seem out of control, put change into something you can control- your food. Your food = your mood.

Why We Cry: The Power of Our Tears

science has proven that emotional tears are made up of biochemicals that release a “feel good” sensation, which is why you may have heard

Sleep Deprivation

I wanted to take the opportunity to talk to you about the negative side effects of sleep deprivation and how to get back on track – whether

We All Do It: Living With Failure

We all live with failure. Don’t let it define you. Don’t let it take away your power to choose who you want to be. Instead; understand it,

But How Has It Strengthened You?

We all too often get stuck in our stories instead of letting them heal us and let us grow.

Accept, Tolerate, Express: A Guide to Normalizing and Nurturing Our Emotions

What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog