Explore what EMDR is about, and how it can help you!

relate to others who have found themselves at the bottom and can give them the hope and skills they need to get out of the valley and summ

Remember: Your child WANTS to succeed. He just doesn’t have the proper skills yet. By using the CPS Model, you will be reflecting on multipl

With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it

when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th

What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und

The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o

When things in life seem out of control, put change into something you can control- your food. Your food = your mood.

science has proven that emotional tears are made up of biochemicals that release a “feel good” sensation, which is why you may have heard

For you who have suffered a loss, the holidays mean something entirely different. And some of you may not be looking forward to them at all

Unpredictability forces us to accept the fact that we do not have as much control over things as we would like and, like branches on a tree

Meaning, the more secure and consistent your caregiver was in infancy and childhood, the more able you are to develop and effectively use

We all live with failure. Don’t let it define you. Don’t let it take away your power to choose who you want to be. Instead; understand it,

It’s important to remember that eating disorders aren’t really “all about food”, just as purging really isn’t “throwing up”. It’s much mor

We all too often get stuck in our stories instead of letting them heal us and let us grow.

What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog

It is important to get to know ourselves on this deeper “root” layer, for it explains a lot about our perceptions of ourselves and our abi