Tips For Healthy Emotion Release
Quick tips for understanding and expressing emotions in a healthy way.
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- Mar 10, 2022
- 0 min
What is EMDR? Find Out How It Can Help You
Explore what EMDR is about, and how it can help you!
- Nov 16, 2021
- 3 min
COVID-19 and Mental Health: What We Know and Where We See It Heading
It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...
- Sep 8, 2019
- 2 min
Why Therapists Become Therapists. It’s In Our Blood.
relate to others who have found themselves at the bottom and can give them the hope and skills they need to get out of the valley and summ
- Sep 8, 2019
- 2 min
How I Became an EMDR Fan
EMDR unlocks these stuck channels with bilateral brain stimulation so that the brain is able process the traumas and memories, leaving an
- Sep 8, 2019
- 4 min
My Child is Misbehaving! Parents Guide to Understand Your Explosive Child
Remember: Your child WANTS to succeed. He just doesn’t have the proper skills yet.
By using the CPS Model, you will be reflecting on multipl
- Sep 8, 2019
- 2 min
How To Prioritize Your Daily Life
With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it
- Sep 7, 2019
- 3 min
The Power of Positive Thinking
when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th
- Sep 7, 2019
- 2 min
Couples Counseling
What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und
- Sep 7, 2019
- 3 min
Are You A Good Candidate For EMDR?
The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els
- Sep 7, 2019
- 3 min
Happy New Year? Yes.
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o
- Sep 7, 2019
- 5 min
Addiction
No one is exempt from addiction. Addiction does not care if you are rich, poor, educated, illiterate, white, black, or purple. At some poi
- Sep 7, 2019
- 2 min
Mood, Nutrition, and You
When things in life seem out of control, put change into something you can control- your food. Your food = your mood.
- Sep 7, 2019
- 3 min
Why We Cry: The Power of Our Tears
science has proven that emotional tears are made up of biochemicals that release a “feel good” sensation, which is why you may have heard
- Sep 7, 2019
- 3 min
The Inner Voice of an Eating Disorder
The more one’s identity and self-worth plummets, the more preoccupation on food. It comes full circle and each round turns more and more i
- Sep 7, 2019
- 4 min
Course of Treatment for Eating Disorders
The sooner the intervention, the better the prognosis. It is very common for individuals to go years without any help, either by “flying
- Sep 7, 2019
- 3 min
Ready or Not? Let’s Be Ready – Holidays and the Loss of a Loved One
For you who have suffered a loss, the holidays mean something entirely different. And some of you may not be looking forward to them at all
- Sep 7, 2019
- 4 min
Binge Eating Disorder
This disorder affects approximately 3 million adults in the U.S. with an age onset of 21 years old. Binge Eating Disorder is also two time
- Sep 7, 2019
- 2 min
The Predictableness of Unpredictability
Unpredictability forces us to accept the fact that we do not have as much control over things as we would like and, like branches on a tree
- Sep 7, 2019
- 3 min
The Importance of Secure Attachments
Meaning, the more secure and consistent your caregiver was in infancy and childhood, the more able you are to develop and effectively use
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